Work

Illustration depicting an EAP (Employee Assistance Programme)

What is an EAP? Benefits of an Employee Assistance Programme

It’s important that employees have somewhere to turn to for in-the-moment support. To make sure that your employees can get the right help when they need it, we recommend offering an Employee Assistance Programme, or EAP. If you’re asking yourself questions like “What is an EAP?” or “How can an EAP help my organisation?” then … Read more

Stress

Understanding Stress & Anxiety

Understanding Stress There are many signs that you are suffering from stress; feeling unusually irritated, having difficulty sleeping, feeling isolated and lonely, drinking or smoking more than usual or struggling with commitments. These are just come common symptoms of stress. The Mental Health Foundation published results from a survey run by YouGov, in which 74% … Read more

Latest News

teenage boy relaxing in his bedroom

Managing Loneliness at Home

Feeling lonely at home is more common than many people realise. Whether you live alone or with others, there can be times when you feel disconnected, isolated, or lacking meaningful interaction. Loneliness is not always about being physically alone. You might be surrounded by people and still feel a sense of distance or disconnection. Recognising ... Read more
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Good Brain Health

Protecting your brain and reducing the risk of stroke Your brain controls everything from movement and speech to memory, mood and decision-making. Looking after your brain is just as important as caring for your heart, in fact, the two are closely connected. Stroke is one of the leading causes of disability and death, but many ... Read more
there's a bit of pain at my lower back

Core Strength and Its Role in Spinal Health

Why a strong core protects your back and supports better posture When people hear the word “core,” they often think of visible abdominal muscles. In reality, the core is much more than that — and its main job is not aesthetic. It is to stabilise and protect the spine. A well-functioning core acts like a ... Read more