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Thrive Talking Session – Open to All Subject: Body & Mind Please feel free to join our next Thrive Talking Session on 8th August at 11am. For 30 minutes we will be talking about connecting our Body & Mind, strategies for integrating body and mind health, and the positive impact on our overall wellbeing. We … Read more

Summer Sun Safety

Enjoying the summer sun safely is all about protecting yourself from harmful UV rays while still having a great time outdoors. Here are some top tips to stay safe in the sun: 1. Use Sunscreen SPF 30 or higher: Use a broad-spectrum sunscreen with an SPF of 30 or higher. Apply generously: Apply sunscreen 15-30 … Read more

The Mental Health and Wellbeing Benefits of Friendship and Social Groups

In our fast-paced world, where technology often overshadows face-to-face interactions, the significance of friendships and social groups cannot be overstated. These connections play a pivotal role in fostering mental health and overall wellbeing. Numerous studies have demonstrated that individuals with robust social networks experience lower levels of stress, improved mental health, and a heightened sense … Read more