Taking Responsibility and Ownership

Taking responsibility means acknowledging and accepting accountability for one’s actions, decisions, and their consequences, whether positive or negative. It involves being honest about your role in a situation and being willing to face the outcomes, both good and bad. It’s an important trait that helps build trust and respect in personal and professional relationships. Here … Read more

Mental Fitness

Mental fitness refers to the state of having good mental health and wellbeing. It involves maintaining a positive and balanced mindset, emotional resilience, and cognitive abilities. Mental fitness is just as important as physical fitness for overall health. Indeed, mental fitness is crucial for a person’s psychological wellbeing and functioning. Life & Progress is an … Read more


Understanding Stress & Anxiety

Understanding Stress There are many signs that you are suffering from stress; feeling unusually irritated, having difficulty sleeping, feeling isolated and lonely, drinking or smoking more than usual or struggling with commitments. These are just come common symptoms of stress. The Mental Health Foundation published results from a survey run by YouGov, in which 74% … Read more