Proactive wellbeing training for your people

Proactive wellbeing training for your people.

Life & Progress are a people business. As a highly-qualified professional training services provider we help to improve your staff’s mental health, wellbeing and resilience both in the workplace and in their everyday lives.

We provide more than a practical understanding of the key issues surrounding mental health in the workplace. Our wellbeing workshops are designed to work on the core of culture within organisations of any size. They are flexible in that specific content and focus can be adjusted to suit your organisational needs and providing proven pathways to support.

Our proactive wellbeing training services for your people are available throughout the UK. Delivered by highly qualified professional Trainers, all with a wealth of experience and specialist knowledge.

Menopause Awareness

Menopause is a natural transition stage in most women’s lives. It is marked by changes in the hormones and the woman stops ovulating and menstrual …

Humour In The Workplace

Humour in the workplace increases performance, psychological safety, and individual happiness.

Resilience & Stress Management

There has been a rise of stress-related mental health issues in the UK, with stress being the top cause of workplace absence.

Resilience For All

Supporting your staff with short bite size sessions covering the foundations of resilience. Light-hearted and informative resilience training.

Mindfulness For All

Taking a mindful approach to life and work can help you to navigate through more difficult times.

The ‘Why Stress?’ Workshop

There has been a rise of stress-related mental health issues in the UK, with stress being the top cause of workplace absence.

Emotional Wellbeing Workshop & Survey

This is a 2 hours online workshop, developed as a whole house approach to support organisations and teams deal with the additional pressures of the Covid impacts.

Mental Health Responsive (MHR)

Mental Health Responsive (MHR) provides more than a practical understanding of the key issues surrounding mental health, both in the workplace and the wider community.

Mental Health Awareness (MHA)

Mental health issues are more common than we think.

The Healing Power of Nature, Animals & Taking Time Out

7th April 2025

A Pathway to Better Mental Health In a world that moves at an often-relentless pace, taking time to care for our mental health is more important than ever. Whether it’s the pressures of work, the constant stream of digital notifications, or the emotional weight of everyday life, the need to slow down and reconnect with ... Read more

Debt Awareness

27th March 2025

Facing Debt Head-On: Support & Self-Help During Debt Awareness Week (UK) Debt Awareness Week, led by the charity StepChange Debt Charity , is a vital national campaign aimed at reducing stigma, encouraging conversations about money worries, and connecting people with the help they need. This year’s theme shines a spotlight on how debt can affect ... Read more

The Impact of Consuming Excessive Negative News

6th March 2025

Exploring the effects of a constant influx of negative media… In today’s digital age, the accessibility of 24/7 news cycles means that we are constantly exposed to media, often saturated with stories of conflict, disaster, and crisis. While staying informed is crucial, overexposure to negative news can have detrimental effects on both physical and psychological ... Read more

Training Services

Proactive wellbeing training for your people.

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