Proactive wellbeing training for your people

Proactive wellbeing training for your people.

Life & Progress are a people business. As a highly-qualified professional training services provider we help to improve your staff’s mental health, wellbeing and resilience both in the workplace and in their everyday lives.

We provide more than a practical understanding of the key issues surrounding mental health in the workplace. Our wellbeing workshops are designed to work on the core of culture within organisations of any size. They are flexible in that specific content and focus can be adjusted to suit your organisational needs and providing proven pathways to support.

Our proactive wellbeing training services for your people are available throughout the UK. Delivered by highly qualified professional Trainers, all with a wealth of experience and specialist knowledge.

Menopause Awareness

Menopause is a natural transition stage in most women’s lives. It is marked by changes in the hormones and the woman stops ovulating and menstrual …

Humour In The Workplace

Humour in the workplace increases performance, psychological safety, and individual happiness.

Resilience & Stress Management

There has been a rise of stress-related mental health issues in the UK, with stress being the top cause of workplace absence.

Resilience For All

Supporting your staff with short bite size sessions covering the foundations of resilience. Light-hearted and informative resilience training.

Mindfulness For All

Taking a mindful approach to life and work can help you to navigate through more difficult times.

The ‘Why Stress?’ Workshop

There has been a rise of stress-related mental health issues in the UK, with stress being the top cause of workplace absence.

Emotional Wellbeing Workshop & Survey

This is a 2 hours online workshop, developed as a whole house approach to support organisations and teams deal with the additional pressures of the Covid impacts.

Mental Health Responsive (MHR)

Mental Health Responsive (MHR) provides more than a practical understanding of the key issues surrounding mental health, both in the workplace and the wider community.

Mental Health Awareness (MHA)

Mental health issues are more common than we think.

#WMHD 2024

October 10, 2024

Proud to be Supporting World Mental Health Day 2024 Every year on October 10th, the world comes together to observe World Mental Health Day, a crucial opportunity to raise awareness, break the stigma surrounding mental health issues, and promote positive mental wellbeing for all. This year, as we join millions of individuals, organisations, and communities ... Read more

The Vital Role of Animals in Enhancing Human Wellbeing

September 16, 2024

Animals play a crucial role in human wellbeing, impacting our physical, emotional, and mental health in various ways. Here are some key reasons why animals are important to our general health & wellbeing: 1. Emotional Support and Companionship Pets provide companionship: Dogs, cats, and other pets offer emotional support, reduce loneliness, and provide unconditional love. ... Read more

How to Cope with Bereavement: A Guide to Navigating Grief

September 12, 2024

Bereavement, the process of grieving the loss of a loved one, is an intensely personal and emotional experience. It can trigger a range of emotions – sadness, anger, confusion, or even numbness. Each person’s journey through grief is unique, and there’s no “right” way to mourn. However, understanding the grief process and learning ways to ... Read more

Training Services

Proactive wellbeing training for your people.

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