The Hidden Loneliness of the Confident Professional Amid the hustle of a crowded city street or the chatter of a bustling office, loneliness often wears a surprising mask. For the professional who seems to have it all together – poised, driven, and successful – the weight of isolation can be one of the most invisible … Read more
In today’s busy world, dealing with life’s everyday challenges can for many people often feel overwhelming and stressful, therefore finding ways to improve mental health is crucial. While proven staple methods like talk therapy, meditation, and exercise are widely acknowledged, there’s one often underestimated albeit powerful tool – humour. The saying “laughter is the best … Read more
It’s important that employees have somewhere to turn to for in-the-moment support. To make sure that your employees can get the right help when they need it, we recommend offering an Employee Assistance Programme, or EAP. If you’re asking yourself questions like “What is an EAP?” or “How can an EAP help my organisation?” then … Read more
Tips to help your work-life balance … The daily grind can be overwhelming. Work might seem never-ending and at any given moment you feel like you want to run screaming in the opposite direction. Stress, headaches, tension, weight gain, and depression are all signs of a work-life balance that is out of sorts. Sound familiar? … Read more
