“Laugh Your Way to Wellness”

In today’s busy world, dealing with life’s everyday challenges can for many people often feel overwhelming and stressful, therefore finding ways to improve mental health is crucial. While proven staple methods like talk therapy, meditation, and exercise are widely acknowledged, there’s one often underestimated albeit powerful tool – humour. The saying “laughter is the best … Read more

Illustration depicting an EAP (Employee Assistance Programme)

What is an EAP? Benefits of an Employee Assistance Programme

It’s important that employees have somewhere to turn to for in-the-moment support. To make sure that your employees can get the right help when they need it, we recommend offering an Employee Assistance Programme, or EAP. If you’re asking yourself questions like “What is an EAP?” or “How can an EAP help my organisation?” then … Read more

Keep Your Stress in Check

Tips to help your work-life balance … The daily grind can be overwhelming. Work might seem never-ending and at any given moment you feel like you want to run screaming in the opposite direction. Stress, headaches, tension, weight gain, and depression are all signs of a work-life balance that is out of sorts. Sound familiar? … Read more