Why a strong core protects your back and supports better posture When people hear the word “core,” they often think of visible abdominal muscles. In reality, the core is much more than that — and its main job is not aesthetic. It is to stabilise and protect the spine. A well-functioning core acts like a … Read more
Embracing a Natural Part of Life Stress is an inevitable part of life – a natural response that has helped humans survive challenges for millennia. While acute stress can motivate and protect us in moments of danger, chronic stress may have adverse effects on both the body and mind. By understanding stress and adopting effective … Read more
Balancing work and life isn’t just about relaxing; it’s about taking care of our wellbeing.
Being a close-knit team is fundamental to our shared success, based on a positive workplace culture, and our shared ethics and values.
Mental Health Awareness Week holds immense importance as a prominent date for employers throughout the UK, providing a crucial opportunity for HR professionals and advocates of mental wellbeing for employees to make a genuine difference within their organisations and industries. Curious about this year’s theme and wondering how you can take part? Look no further, … Read more
You may remember being told to ‘pay attention’ by a frustrated school teacher. No doubt you were paying attention to something… the issue was rather that you were not paying attention to the ‘right’ thing (according to the teacher’s perspective at least). Mindfulness practice concerns developing our ability to become aware of what we are … Read more
Understanding Stress There are many signs that you are suffering from stress; feeling unusually irritated, having difficulty sleeping, feeling isolated and lonely, drinking or smoking more than usual or struggling with commitments. These are just come common symptoms of stress. The Mental Health Foundation published results from a survey run by YouGov, in which 74% … Read more
