Proud to be Supporting World Mental Health Day 2024 Every year on October 10th, the world comes together to observe World Mental Health Day, a crucial opportunity to raise awareness, break the stigma surrounding mental health issues, and promote positive mental wellbeing for all. This year, as we join millions of individuals, organisations, and communities … Read more
Animals play a crucial role in human wellbeing, impacting our physical, emotional, and mental health in various ways. Here are some key reasons why animals are important to our general health & wellbeing: 1. Emotional Support and Companionship Pets provide companionship: Dogs, cats, and other pets offer emotional support, reduce loneliness, and provide unconditional love. … Read more
Bereavement, the process of grieving the loss of a loved one, is an intensely personal and emotional experience. It can trigger a range of emotions – sadness, anger, confusion, or even numbness. Each person’s journey through grief is unique, and there’s no “right” way to mourn. However, understanding the grief process and learning ways to … Read more
“It’s Okay to Talk”: A Crucial Message for Suicide Prevention and Mental Health In recent years, the conversation around mental health has gained significant momentum, yet the stigma surrounding it remains pervasive, particularly when it comes to suicide. The phrase “it’s okay to talk” has emerged as a vital rallying cry in suicide prevention efforts, … Read more
Understanding health as a holistic concept is crucial, as mental and physical health are deeply interconnected and significantly impact each other. The World Health Organisation (WHO) defines health as “a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity.” This comprehensive perspective acknowledges that mental disorders significantly … Read more
#MHAW24 13 – 19 May The theme for Mental Health Awareness Week 2024 is MOVEMENT: Moving more for your mental health, as it is proven that our mental health and physical activity go hand-in-hand in promoting overall wellbeing. Engaging in regular physical activity has been shown to have numerous benefits for mental health, including reducing … Read more
Have you heard people talking about neurodiversity, but you are unsure of what it really means or what it refers to? Well, allow us to offer you a short overview: Neurodiversity is a concept that refers to the natural variation in human brain function and behaviour. It recognises that neurological differences, such as those … Read more
Most people have down days and feel a bit flat from time to time. Usually, these feelings can be managed but if they interfere with your life and don’t go away after a couple of weeks, or keep coming back, it can be a sign of depression in the medical sense. In its mildest form … Read more
30th March 2024 On this day we celebrate World Bipolar Day (WBD) as Life & Progress look to create wider awareness of the condition and encourage people to learn more about Bipolar, and to get involved. The date of 30th March holds significance as it coincides with the birthday of Vincent van Gogh, the renowned … Read more
