Embracing a Natural Part of Life Stress is an inevitable part of life – a natural response that has helped humans survive challenges for millennia. While acute stress can motivate and protect us in moments of danger, chronic stress may have adverse effects on both the body and mind. By understanding stress and adopting effective … Read more
Quality Over Quantity Employee Assistance Programmes (EAPs) are vital resources designed to support the mental, emotional, and practical wellbeing of employees. Yet, many employers make decisions about retaining or discontinuing the EAP service based solely on utilisation reports. A common misconception persists: low recorded usage equates to low value. In reality, the substance of each … Read more
Tips for a Brighter Season Christmas is often portrayed as a time of joy, togetherness, and celebration. However, for many, it can be a period marked by loneliness and emotional difficulty. Whether due to distance from loved ones, loss, or personal circumstances, feeling isolated during the festive season is a common experience. If you’re struggling … Read more
Are you a consultant, advisor, or professional working with businesses who prioritise employee wellbeing? Life & Progress is looking for trusted Introducers to join us in 2025 as we expand our reach across the UK. Why Partner with Life & Progress? Who Can Benefit? If you work with HR professionals, SME businesses, or wellbeing-focused organisations, … Read more
Thrive Talking Session: Tuesday, 3rd December 12:30 – 13:00 (30 mins) Free to All Topic: How to Prevent Festive Burnout Link: please click here to register your free place, or simply scan the QR code
Proud to be Supporting World Mental Health Day 2024 Every year on October 10th, the world comes together to observe World Mental Health Day, a crucial opportunity to raise awareness, break the stigma surrounding mental health issues, and promote positive mental wellbeing for all. This year, as we join millions of individuals, organisations, and communities … Read more
Animals play a crucial role in human wellbeing, impacting our physical, emotional, and mental health in various ways. Here are some key reasons why animals are important to our general health & wellbeing: 1. Emotional Support and Companionship Pets provide companionship: Dogs, cats, and other pets offer emotional support, reduce loneliness, and provide unconditional love. … Read more
Bereavement, the process of grieving the loss of a loved one, is an intensely personal and emotional experience. It can trigger a range of emotions – sadness, anger, confusion, or even numbness. Each person’s journey through grief is unique, and there’s no “right” way to mourn. However, understanding the grief process and learning ways to … Read more
“It’s Okay to Talk”: A Crucial Message for Suicide Prevention and Mental Health In recent years, the conversation around mental health has gained significant momentum, yet the stigma surrounding it remains pervasive, particularly when it comes to suicide. The phrase “it’s okay to talk” has emerged as a vital rallying cry in suicide prevention efforts, … Read more
Understanding health as a holistic concept is crucial, as mental and physical health are deeply interconnected and significantly impact each other. The World Health Organisation (WHO) defines health as “a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity.” This comprehensive perspective acknowledges that mental disorders significantly … Read more
