News and Views

What to expect when you call your EAP

When an employee calls into the Employee Assistance Programme (EAP) service via the EAP Freephone number, they will speak with a qualified EAP Counsellor.  Indeed, all in-bound calls into the Life & Progress – EAP service are received by counsellors as opposed to generalist call-handlers.  The EAP Counsellor will provide ‘In the Moment Support’ to … Read more

Keep Your Stress in Check

Tips to help your work-life balance … The daily grind can be overwhelming. Work might seem never-ending and at any given moment you feel like you want to run screaming in the opposite direction. Stress, headaches, tension, weight gain, and depression are all signs of a work-life balance that is out of sorts. Sound familiar? … Read more

Going through menopause

Menopause and Mental Health

Midlife is often considered a period of increased risk for depression in women. Some women report mood swings, irritability, tearfulness, anxiety, and feelings of despair in the years leading up to menopause. The reason for these emotional problems is not always clear. Research shows that menopausal symptoms such as sleep problems, hot flushes, night sweats, … Read more

Supporting SOBS Charity

Life & Progress see the importance of supporting those who have been bereaved by suicide. That is why this year we have selected Survivors of Bereavement by Suicide (SOBS) as our chosen charity. We have donated £1,500.00 to help improve the support for those affected by suicide. SOBS is a registered charity that was founded … Read more

National Housing Federation (NHF) Approved Sector Supplier

We are delighted to announce that Life & Progress have been approved by the National Housing Federation (NHF) as an official 2021 NHF Sector Supplier. Being an approved NHF Sector Supplier recognises our commitment to providing high-quality professional support services to Housing Associations.  We can offer NHF members access to our Tenant care services at … Read more

Health Matters

Introducing Health Matters

Life & Progress has a well-established partnership with one of the UK’s most respected Health Insurance & Employee Benefits Brokerages, namely Health Matters (UK) Ltd. Health Matters is a specialist team of consultants and advisers dedicated to providing a tailored range of employee health related benefit packages to businesses across the UK. “The Health Matters … Read more

Introducing HR Solutions

Life & Progress works with a growing number of well-established Independent HR Consultancies, Management Consultants, Introducers and Professional Brokers. Today I want to bring your attention to another one of trusted partners namely Business HR Solutions (Consultancy) Ltd with offices in Kettering and London, and valued clients throughout the UK. HR Solutions is a professional … Read more

Latest News

teenage boy relaxing in his bedroom

Managing Loneliness at Home

Feeling lonely at home is more common than many people realise. Whether you live alone or with others, there can be times when you feel disconnected, isolated, or lacking meaningful interaction. Loneliness is not always about being physically alone. You might be surrounded by people and still feel a sense of distance or disconnection. Recognising ... Read more
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Good Brain Health

Protecting your brain and reducing the risk of stroke Your brain controls everything from movement and speech to memory, mood and decision-making. Looking after your brain is just as important as caring for your heart, in fact, the two are closely connected. Stroke is one of the leading causes of disability and death, but many ... Read more
there's a bit of pain at my lower back

Core Strength and Its Role in Spinal Health

Why a strong core protects your back and supports better posture When people hear the word “core,” they often think of visible abdominal muscles. In reality, the core is much more than that — and its main job is not aesthetic. It is to stabilise and protect the spine. A well-functioning core acts like a ... Read more