Making Resolutions Every time the year draws to a close many of us contemplate how we would like to change or do things better in the next year. The start of 2023 encourages reflection on the highs and lows of the past 12 months and allows us to identify what is working well and what … Read more
Self-Care This month, Movember has meant a huge rise in the number of moustaches seen throughout the country, with the aim of promoting men’s mental health and self-care. Men are less likely to be diagnosed with any of the most common mental health disorders, even those who are diagnosed are still less likely to seek … Read more
Beat Procrastination Although some people procrastinate more than others most of us are guilty of it at times. An estimated 20% of the population are chronic procrastinators. It is the act of putting off tasks until later. Most often we put off tasks when we perceive them to be unpleasant, difficult or risky but we … Read more
Join Our Network Life & Progress is recognised for delivering high quality interactive training workshops, including but not limited to the CPD Certified Mental Health Responsive (MHR), Mental Health Awareness (MHA), Emotional Wellbeing Workshop & Survey, The ‘Why Stress?’ Workshop, Mindfulness for All, Resilience for All, and Menopause Awareness. Our UK wide network of qualified … Read more
Achieving a good work-life balance For all those who’ve changed their working pattern from working onsite or an office, to home working or a hybrid approach has thrown everyone’s work-life balance into a spin. It is important to regain that structure to help you feel more on top of things and to allow you to … Read more
World Menopause Day The goal of World Menopause Day (18/10/22) is to raise awareness about menopause, eliminate its stigma, and emphasise the resources available to help women improve their physical and mental wellbeing. Because 72% of menopausal employees report feeling unsupported at work and because eight out of ten menopausal people work, organisations must ensure … Read more
World Mental Health Day 2022 At Life & Progress, we are honoured to support World Mental Health Day 2022 and the ideals it promotes. Looking after the mental wellbeing of your people, we’re aware of the difficulty and duty we have to provide the highest standard of mental health treatment to people who require it. … Read more
Ensuring we keep our employees happy During International Week of Happiness at Work 2022, we found it important to understand what makes our employees tick. It’s more challenging but more crucial than ever to keep employees content and productive in light of the workplace’s ever-changing trends in a post-pandemic environment, and the rising stresses in … Read more
Life & Progress chooses Safe Families as our chosen charity for 2022! Here at Life & Progress, we know how important it is to be supported as individuals, as we move forward through our lives and daily challenges. That is why Life & Progress chooses Safe Families as our chosen charity for 2022 , donating … Read more
Suicide is Preventable Every year over 700,000 people die from suicide, with many more attempts taking place. It is a tragedy that rocks families, communities and has long-lasting effects on those the victim loses behind. It’s a serious problem for everyone, but especially young people and men, who are less likely to seek help when … Read more
