#suicideprevention

Suicide Prevention

“It’s Okay to Talk”: A Crucial Message for Suicide Prevention and Mental Health In recent years, the conversation around mental health has gained significant momentum, yet the stigma surrounding it remains pervasive, particularly when it comes to suicide. The phrase “it’s okay to talk” has emerged as a vital rallying cry in suicide prevention efforts, … Read more

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The Healing Power of Nature, Animals & Taking Time Out

A Pathway to Better Mental Health In a world that moves at an often-relentless pace, taking time to care for our mental health is more important than ever. Whether it’s the pressures of work, the constant stream of digital notifications, or the emotional weight of everyday life, the need to slow down and reconnect with ... Read more
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Debt Awareness

Facing Debt Head-On: Support & Self-Help During Debt Awareness Week (UK) Debt Awareness Week, led by the charity StepChange Debt Charity , is a vital national campaign aimed at reducing stigma, encouraging conversations about money worries, and connecting people with the help they need. This year’s theme shines a spotlight on how debt can affect ... Read more

The Impact of Consuming Excessive Negative News

Exploring the effects of a constant influx of negative media… In today’s digital age, the accessibility of 24/7 news cycles means that we are constantly exposed to media, often saturated with stories of conflict, disaster, and crisis. While staying informed is crucial, overexposure to negative news can have detrimental effects on both physical and psychological ... Read more

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