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Free Webinar

Thrive Talking Session with James Henson, a leading employee benefits specialist sharing his thoughts and guidance for improving your financial wellbeing. Tuesday, 4th February at 12:30 (30 minutes) Free to register, please click here or scan the QR code below: TT#9 Post Holiday Finance Blues

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The Importance of EAP Utilisation Reporting

Quality Over Quantity Employee Assistance Programmes (EAPs) are vital resources designed to support the mental, emotional, and practical wellbeing of employees. Yet, many employers make decisions about retaining or discontinuing the EAP service based solely on utilisation reports. A common misconception persists: low recorded usage equates to low value. In reality, the substance of each … Read more

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Get Walking

In today’s fast-paced world, where stress and mental health challenges are increasingly prevalent, walking remains one of the simplest yet most powerful tools for enhancing wellbeing. This accessible activity offers a wealth of mental health and overall wellness benefits that can transform lives. Let’s explore why stepping out for a walk could be the best … Read more

πŸ“Š Expand Your Wellbeing Portfolio & Earn Commission in 2025 πŸ“Š

Are you a consultant, advisor, or professional working with businesses who prioritise employee wellbeing? Life & Progress is looking for trusted Introducers to join us in 2025 as we expand our reach across the UK. Why Partner with Life & Progress? Who Can Benefit? If you work with HR professionals, SME businesses, or wellbeing-focused organisations, … Read more

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Whiss: Case Study

Reporting Fraud through Whiss Background Paul (not his real name) is a junior employee at a mid-sized financial services company. Over the past few weeks, he noticed irregularities in the behaviour of his colleague, Mark (not his real name), a senior account manager. Mark had been managing a high-profile client, a small business owner named … Read more

Stress

Why Speaking Up Matters: The Importance of Whistleblowing

In any workplace, a culture of transparency and integrity is crucial for both organisational success and employee wellbeing. However, situations arise where individuals witness unethical behaviour, misconduct, or practices that conflict with organisational values or societal norms. In these moments, the decision to speak up can be challenging. Yet, whistleblowers play a vital role in … Read more

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The Vital Role of Animals in Enhancing Human Wellbeing

Animals play a crucial role in human wellbeing, impacting our physical, emotional, and mental health in various ways. Here are some key reasons why animals are important to our general health & wellbeing: 1. Emotional Support and Companionship Pets provide companionship: Dogs, cats, and other pets offer emotional support, reduce loneliness, and provide unconditional love. … Read more

Latest News

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Managing Loneliness at Home

Feeling lonely at home is more common than many people realise. Whether you live alone or with others, there can be times when you feel disconnected, isolated, or lacking meaningful interaction. Loneliness is not always about being physically alone. You might be surrounded by people and still feel a sense of distance or disconnection. Recognising ... Read more
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Good Brain Health

Protecting your brain and reducing the risk of stroke Your brain controls everything from movement and speech to memory, mood and decision-making. Looking after your brain is just as important as caring for your heart, in fact, the two are closely connected. Stroke is one of the leading causes of disability and death, but many ... Read more
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Core Strength and Its Role in Spinal Health

Why a strong core protects your back and supports better posture When people hear the word β€œcore,” they often think of visible abdominal muscles. In reality, the core is much more than that β€” and its main job is not aesthetic. It is to stabilise and protect the spine. A well-functioning core acts like a ... Read more