How Managers Can Use the EAP for Advice and Support
The EAP is a valuable source of confidential support for managers, offering guidance, reassurance and practical advice when navigating workplace challenges.
Keeping Your Dog Safe and Comfortable During Hot Weather
By making a few simple adjustments, you can help your dog stay comfortable while still enjoying everything summer has to offer.
Alcohol Awareness Week 2026 (6–12 July)
Alcohol Awareness Week, taking place from 6–12 July 2026, provides an important opportunity for organisations and individuals to reflect on the role alcohol plays in our lives, raise awareness of alcohol-related harm, and encourage healthier, more informed choices.
Why Early Workplace Mediation Can Save Relationships, Reduce Costs and Protect Your Organisation
By resolving issues early, organisations can avoid significant costs associated with prolonged conflict, recruitment, litigation and lost productivity.
Staying Hydrated, Cool and Safe During Hot Weather
Most people can enjoy warm weather safely by taking sensible precautions. Staying hydrated, avoiding excessive heat exposure and recognising the signs of heat-related illness can make a significant difference to your wellbeing.
Remember: drink regularly, stay cool, protect yourself from the sun and look out for those around you.
The Importance of Self-Care
Self-care is not a luxury or an indulgence, it is an essential part of maintaining good physical health, emotional wellbeing, and overall quality of life.
Managing Loneliness at Home
Feeling lonely at home is more common than many people realise. Whether you live alone or with others, there can be times when you feel disconnected, isolated, or lacking meaningful interaction. Loneliness is not always about being physically alone. You might be surrounded by people and still feel a sense of distance or disconnection. Recognising … Read more
Good Brain Health
Protecting your brain and reducing the risk of stroke Your brain controls everything from movement and speech to memory, mood and decision-making. Looking after your brain is just as important as caring for your heart, in fact, the two are closely connected. Stroke is one of the leading causes of disability and death, but many … Read more
Core Strength and Its Role in Spinal Health
Why a strong core protects your back and supports better posture When people hear the word “core,” they often think of visible abdominal muscles. In reality, the core is much more than that — and its main job is not aesthetic. It is to stabilise and protect the spine. A well-functioning core acts like a … Read more
Case Study: Employee Contacting the GP Support Service About Anxiety and High Blood Pressure Readings
Background Phillip, a 47-year-old employee working in a technical maintenance role, lives alone and has recently been feeling increasingly anxious. Over the past few weeks, he has experienced episodes of restlessness, racing thoughts, and difficulty sleeping. After purchasing a home blood pressure monitor, several high readings caused further worry, leading to increased monitoring and growing … Read more
