In today’s fast-paced world, where stress and mental health challenges are increasingly prevalent, walking remains one of the simplest yet most powerful tools for enhancing wellbeing. This accessible activity offers a wealth of mental health and overall wellness benefits that can transform lives. Let’s explore why stepping out for a walk could be the best … Read more
Tips for a Brighter Season Christmas is often portrayed as a time of joy, togetherness, and celebration. However, for many, it can be a period marked by loneliness and emotional difficulty. Whether due to distance from loved ones, loss, or personal circumstances, feeling isolated during the festive season is a common experience. If you’re struggling … Read more
Are you a consultant, advisor, or professional working with businesses who prioritise employee wellbeing? Life & Progress is looking for trusted Introducers to join us in 2025 as we expand our reach across the UK. Why Partner with Life & Progress? Who Can Benefit? If you work with HR professionals, SME businesses, or wellbeing-focused organisations, … Read more
Reporting Fraud through Whiss Background Paul (not his real name) is a junior employee at a mid-sized financial services company. Over the past few weeks, he noticed irregularities in the behaviour of his colleague, Mark (not his real name), a senior account manager. Mark had been managing a high-profile client, a small business owner named … Read more
In any workplace, a culture of transparency and integrity is crucial for both organisational success and employee wellbeing. However, situations arise where individuals witness unethical behaviour, misconduct, or practices that conflict with organisational values or societal norms. In these moments, the decision to speak up can be challenging. Yet, whistleblowers play a vital role in … Read more
Thrive Talking Session: Tuesday, 3rd December 12:30 – 13:00 (30 mins) Free to All Topic: How to Prevent Festive Burnout Link: please click here to register your free place, or simply scan the QR code
Animals play a crucial role in human wellbeing, impacting our physical, emotional, and mental health in various ways. Here are some key reasons why animals are important to our general health & wellbeing: 1. Emotional Support and Companionship Pets provide companionship: Dogs, cats, and other pets offer emotional support, reduce loneliness, and provide unconditional love. … Read more
Bereavement, the process of grieving the loss of a loved one, is an intensely personal and emotional experience. It can trigger a range of emotions – sadness, anger, confusion, or even numbness. Each person’s journey through grief is unique, and there’s no “right” way to mourn. However, understanding the grief process and learning ways to … Read more
“Say hello to Chelsea” … Life & Progress is excited to announce the appointment of Chelsea Fisher as the New Business Consultant. Chelsea’s extensive background in B2B sales equips her with the skills to cultivate strong customer relationships and achieve sales targets, in line with our commitment to exceptional customer service. Chelsea expresses her enthusiasm … Read more
Understanding health as a holistic concept is crucial, as mental and physical health are deeply interconnected and significantly impact each other. The World Health Organisation (WHO) defines health as “a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity.” This comprehensive perspective acknowledges that mental disorders significantly … Read more
