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Illustration depicting an EAP (Employee Assistance Programme)

What is an EAP? Benefits of an Employee Assistance Programme

It’s important that employees have somewhere to turn to for in-the-moment support. To make sure that your employees can get the right help when they need it, we recommend offering an Employee Assistance Programme, or EAP. If you’re asking yourself questions like “What is an EAP?” or “How can an EAP help my organisation?” then … Read more

Referring an Employee to the EAP for Support

Employee Assistance Programme (EAP) One of the questions we get on a regular basis is in regard to Management Referrals, and how managers can refer an employee to the EAP for support. There are essentially three types of referral to the EAP service, as summarised below: Self-referral This requires no involvement from you as a … Read more

Anti-Bullying

21st October 2025

Building Respect and Kindness in the Workplace Bullying has no place in any environment — least of all in the workplace. Yet, it remains a reality for many employees, often hidden behind closed doors or masked as “banter” or “management style.” The consequences can be serious, affecting not only individual wellbeing but also team morale, ... Read more

Coping with Anxiety

23rd September 2025

Anxiety is a common human experience. In small doses, it can help us prepare, stay alert, or focus on challenges. But when anxiety becomes overwhelming or constant, it can affect sleep, concentration, relationships, and overall wellbeing. This brief offers practical tools for managing anxiety day-to-day, along with guidance on when to seek further support. Recognising ... Read more

The Importance of Suicide Prevention

13th August 2025

Suicide prevention begins with compassion, understanding, and open conversation. Every life holds immeasurable value, and sometimes the smallest act of kindness — a message, a listening ear, a simple “I’m here” — can make a life-saving difference. Being there for someone doesn’t always require grand gestures. Often, it’s about creating a safe space where they ... Read more

Latest News

Anti-Bullying

Coping with Anxiety

The Importance of Suicide Prevention