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The Impact of Consuming Excessive Negative News

Exploring the effects of a constant influx of negative media… In today’s digital age, the accessibility of 24/7 news cycles means that we are constantly exposed to media, often saturated with stories of conflict, disaster, and crisis. While staying informed is crucial, overexposure to negative news can have detrimental effects on both physical and psychological … Read more

Mental Fitness

Mental fitness refers to the state of having good mental health and wellbeing. It involves maintaining a positive and balanced mindset, emotional resilience, and cognitive abilities. Mental fitness is just as important as physical fitness for overall health. Indeed, mental fitness is crucial for a person’s psychological wellbeing and functioning. Life & Progress is an … Read more

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Alcohol Awareness Week 2026 (6–12 July)

Alcohol Awareness Week, taking place from 6–12 July 2026, provides an important opportunity for organisations and individuals to reflect on the role alcohol plays in our lives, raise awareness of alcohol-related harm, and encourage healthier, more informed choices.

Why Early Workplace Mediation Can Save Relationships, Reduce Costs and Protect Your Organisation

By resolving issues early, organisations can avoid significant costs associated with prolonged conflict, recruitment, litigation and lost productivity.
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Staying Hydrated, Cool and Safe During Hot Weather

Most people can enjoy warm weather safely by taking sensible precautions. Staying hydrated, avoiding excessive heat exposure and recognising the signs of heat-related illness can make a significant difference to your wellbeing. Remember: drink regularly, stay cool, protect yourself from the sun and look out for those around you.

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