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The Impact of Consuming Excessive Negative News

Exploring the effects of a constant influx of negative media… In today’s digital age, the accessibility of 24/7 news cycles means that we are constantly exposed to media, often saturated with stories of conflict, disaster, and crisis. While staying informed is crucial, overexposure to negative news can have detrimental effects on both physical and psychological ... Read more
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Free Webinar

Tuesday, 4th March, 12:30 – 13::30 (1 hr) Topic: International Women’s Day (Inspiration, Inclusion & Action) To register your place please click here or scan the QR code below:
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Understanding and Tackling Stress

Embracing a Natural Part of Life Stress is an inevitable part of life – a natural response that has helped humans survive challenges for millennia. While acute stress can motivate and protect us in moments of danger, chronic stress may have adverse effects on both the body and mind. By understanding stress and adopting effective ... Read more

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