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The Impact of Consuming Excessive Negative News

Exploring the effects of a constant influx of negative media… In today’s digital age, the accessibility of 24/7 news cycles means that we are constantly exposed to media, often saturated with stories of conflict, disaster, and crisis. While staying informed is crucial, overexposure to negative news can have detrimental effects on both physical and psychological … Read more

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Beating the Winter Blue

Simple ways to stay positive – and why a chat over a cuppa really matters As the days grow shorter and the weather turns colder, it’s common to feel a dip in mood, energy, or motivation. Often referred to as the “winter blues”, these feelings can range from mild tiredness and low motivation to feeling ... Read more
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Welcome Andy to Life & Progress!

We are delighted to introduce Andy Balkham , who has recently joined Life & Progress as a New Business Consultant. Andy brings over two decades of experience across Sales, Customer Service, and Management – and, just as importantly, he brings a genuine passion for people, wellbeing, and meaningful connection. We’re thrilled to have him on ... Read more
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Welcome Kate to Life & Progress!

We are delighted to introduce Kate Littlefield who has recently joined Life & Progress s as a New Business Consultant. Kate brings strong experience in client-facing roles and a real passion for helping organisations build supportive, healthy workplace cultures. We’re very excited to have her on board! Meet Kate – New Business Consultant “With years ... Read more
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