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The Impact of Consuming Excessive Negative News

Exploring the effects of a constant influx of negative media… In today’s digital age, the accessibility of 24/7 news cycles means that we are constantly exposed to media, often saturated with stories of conflict, disaster, and crisis. While staying informed is crucial, overexposure to negative news can have detrimental effects on both physical and psychological … Read more

Mental Fitness

Mental fitness refers to the state of having good mental health and wellbeing. It involves maintaining a positive and balanced mindset, emotional resilience, and cognitive abilities. Mental fitness is just as important as physical fitness for overall health. Indeed, mental fitness is crucial for a person’s psychological wellbeing and functioning. Life & Progress is an … Read more

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Coping with Anxiety

Anxiety is a common human experience. In small doses, it can help us prepare, stay alert, or focus on challenges. But when anxiety becomes overwhelming or constant, it can affect sleep, concentration, relationships, and overall wellbeing. This brief offers practical tools for managing anxiety day-to-day, along with guidance on when to seek further support. Recognising ... Read more
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The Importance of Suicide Prevention

Suicide prevention begins with compassion, understanding, and open conversation. Every life holds immeasurable value, and sometimes the smallest act of kindness — a message, a listening ear, a simple “I’m here” — can make a life-saving difference. Being there for someone doesn’t always require grand gestures. Often, it’s about creating a safe space where they ... Read more
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Thrive Talking Session (August 25)

14th August at 12:30 (30 mins) Thrive Talking Session – Exploring Built Environments and Our Mental Health We’re delighted to announce the next instalment of our Thrive Talking series, taking place on Wednesday 14th August at 12:30pm. Hosted by Garth MacAnally, Customer Success Manager at Life & Progress, this live online session will feature an ... Read more
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