Anxiety is a common human experience. In small doses, it can help us prepare, stay alert, or focus on challenges. But when anxiety becomes overwhelming or constant, it can affect sleep, concentration, relationships, and overall wellbeing. This brief offers practical tools for managing anxiety day-to-day, along with guidance on when to seek further support. Recognising … Read more
Suicide prevention begins with compassion, understanding, and open conversation. Every life holds immeasurable value, and sometimes the smallest act of kindness — a message, a listening ear, a simple “I’m here” — can make a life-saving difference. Being there for someone doesn’t always require grand gestures. Often, it’s about creating a safe space where they … Read more
14th August at 12:30 (30 mins) Thrive Talking Session – Exploring Built Environments and Our Mental Health We’re delighted to announce the next instalment of our Thrive Talking series, taking place on Wednesday 14th August at 12:30pm. Hosted by Garth MacAnally, Customer Success Manager at Life & Progress, this live online session will feature an … Read more
And Reaching Out When You Need Support Friendship is one of life’s most valuable gifts. At its core, true friendship offers far more than just pleasant company — it provides emotional support, shared experiences, and a sense of belonging that is vital to our wellbeing. In today’s busy world, having trusted friends to lean on … Read more
Coping with the Everyday Demands of High-Pressure Workplaces Even in the best-run organisations, with strong leadership, healthy work cultures, and positive team environments, the pressure of modern working life can be relentless. Whether you’re in a corporate office, on the shop floor, or working from home, the pace of change and constant demand to deliver … Read more
A Growing Challenge – And How an EAP Can Help Loneliness is a deeply personal experience — and one that is becoming increasingly common. It can affect anyone, regardless of age, background, profession, or social circle. While it’s often assumed to be a problem faced only by older people or those living alone, loneliness can … Read more
A Pathway to Better Mental Health In a world that moves at an often-relentless pace, taking time to care for our mental health is more important than ever. Whether it’s the pressures of work, the constant stream of digital notifications, or the emotional weight of everyday life, the need to slow down and reconnect with … Read more
Facing Debt Head-On: Support & Self-Help During Debt Awareness Week (UK) Debt Awareness Week, led by the charity StepChange Debt Charity , is a vital national campaign aimed at reducing stigma, encouraging conversations about money worries, and connecting people with the help they need. This year’s theme shines a spotlight on how debt can affect … Read more
Exploring the effects of a constant influx of negative media… In today’s digital age, the accessibility of 24/7 news cycles means that we are constantly exposed to media, often saturated with stories of conflict, disaster, and crisis. While staying informed is crucial, overexposure to negative news can have detrimental effects on both physical and psychological … Read more
Tuesday, 4th March, 12:30 – 13::30 (1 hr) Topic: International Women’s Day (Inspiration, Inclusion & Action) To register your place please click here or scan the QR code below:
