A Growing Challenge – And How an EAP Can Help Loneliness is a deeply personal experience — and one that is becoming increasingly common. It can affect anyone, regardless of age, background, profession, or social circle. While it’s often assumed to be a problem faced only by older people or those living alone, loneliness can … Read more
Facing Debt Head-On: Support & Self-Help During Debt Awareness Week (UK) Debt Awareness Week, led by the charity StepChange Debt Charity , is a vital national campaign aimed at reducing stigma, encouraging conversations about money worries, and connecting people with the help they need. This year’s theme shines a spotlight on how debt can affect … Read more
Embracing a Natural Part of Life Stress is an inevitable part of life – a natural response that has helped humans survive challenges for millennia. While acute stress can motivate and protect us in moments of danger, chronic stress may have adverse effects on both the body and mind. By understanding stress and adopting effective … Read more
Quality Over Quantity Employee Assistance Programmes (EAPs) are vital resources designed to support the mental, emotional, and practical wellbeing of employees. Yet, many employers make decisions about retaining or discontinuing the EAP service based solely on utilisation reports. A common misconception persists: low recorded usage equates to low value. In reality, the substance of each … Read more
Tips for a Brighter Season Christmas is often portrayed as a time of joy, togetherness, and celebration. However, for many, it can be a period marked by loneliness and emotional difficulty. Whether due to distance from loved ones, loss, or personal circumstances, feeling isolated during the festive season is a common experience. If you’re struggling … Read more
Are you a consultant, advisor, or professional working with businesses who prioritise employee wellbeing? Life & Progress is looking for trusted Introducers to join us in 2025 as we expand our reach across the UK. Why Partner with Life & Progress? Who Can Benefit? If you work with HR professionals, SME businesses, or wellbeing-focused organisations, … Read more
Thrive Talking Session: Tuesday, 3rd December 12:30 – 13:00 (30 mins) Free to All Topic: How to Prevent Festive Burnout Link: please click here to register your free place, or simply scan the QR code
Proud to be Supporting World Mental Health Day 2024 Every year on October 10th, the world comes together to observe World Mental Health Day, a crucial opportunity to raise awareness, break the stigma surrounding mental health issues, and promote positive mental wellbeing for all. This year, as we join millions of individuals, organisations, and communities … Read more
Animals play a crucial role in human wellbeing, impacting our physical, emotional, and mental health in various ways. Here are some key reasons why animals are important to our general health & wellbeing: 1. Emotional Support and Companionship Pets provide companionship: Dogs, cats, and other pets offer emotional support, reduce loneliness, and provide unconditional love. … Read more
Bereavement, the process of grieving the loss of a loved one, is an intensely personal and emotional experience. It can trigger a range of emotions – sadness, anger, confusion, or even numbness. Each person’s journey through grief is unique, and there’s no “right” way to mourn. However, understanding the grief process and learning ways to … Read more
