#retirementplanning

Reaching Retirement Age (& the EAP)

Reaching Retirement Age Retirement is a major event in everyone’s life and brings about a range of mixed emotions related to change. It may even be stressful. It will be normal to experience a level of apprehension as you enter a new stage in your life. This is normal and most people will experience it … Read more

Anti-Bullying

21st October 2025

Building Respect and Kindness in the Workplace Bullying has no place in any environment — least of all in the workplace. Yet, it remains a reality for many employees, often hidden behind closed doors or masked as “banter” or “management style.” The consequences can be serious, affecting not only individual wellbeing but also team morale, ... Read more

Coping with Anxiety

23rd September 2025

Anxiety is a common human experience. In small doses, it can help us prepare, stay alert, or focus on challenges. But when anxiety becomes overwhelming or constant, it can affect sleep, concentration, relationships, and overall wellbeing. This brief offers practical tools for managing anxiety day-to-day, along with guidance on when to seek further support. Recognising ... Read more

The Importance of Suicide Prevention

13th August 2025

Suicide prevention begins with compassion, understanding, and open conversation. Every life holds immeasurable value, and sometimes the smallest act of kindness — a message, a listening ear, a simple “I’m here” — can make a life-saving difference. Being there for someone doesn’t always require grand gestures. Often, it’s about creating a safe space where they ... Read more

Latest News

Anti-Bullying

Coping with Anxiety

The Importance of Suicide Prevention