Free Webinar

Thrive Talking Session, 7th January 2025

🌟 Kick Off 2025 with Positivity and Resilience! 🌟

Feeling the winter blues? Start the new year with a dose of mindfulness and practical tools to build resilience! Join us for a 30-minute webinar on January 7th, 2025, at 12:30 where we’ll dive into Building Resilience through Mindfulness.

In this session, we’ll explore:
βœ… Techniques to cultivate mindfulness in everyday life.
βœ… Strategies to beat the winter slump and stay motivated.
βœ… Insights to build emotional resilience and thrive this season.

Let’s set the tone for a mindful and resilient year ahead. Reserve your spot today!

πŸ“… When: January 7th, 2025
⏰ Time: 12:30 PM (30 minutes)
πŸ’» Where: Online

πŸ‘‰ Please click here to register or scan the QR code

#Mindfulness #Resilience #Webinar #WinterWellness #LifeAndProgress #ThriveTalking

tts8 jan 7th 2025 building resilience

Leave a comment

Latest News

eap usage mi reports

The Importance of EAP Utilisation Reporting

Quality Over Quantity Employee Assistance Programmes (EAPs) are vital resources designed to support the mental, emotional, and practical wellbeing of employees. Yet, many employers make decisions about retaining or discontinuing the EAP service based solely on utilisation reports. A common misconception persists: low recorded usage equates to low value. In reality, the substance of each ... Read more
iphone imported photos 893

Get Walking

In today’s fast-paced world, where stress and mental health challenges are increasingly prevalent, walking remains one of the simplest yet most powerful tools for enhancing wellbeing. This accessible activity offers a wealth of mental health and overall wellness benefits that can transform lives. Let’s explore why stepping out for a walk could be the best ... Read more
loneliness at christmas

Handling Loneliness During Christmas

Tips for a Brighter Season Christmas is often portrayed as a time of joy, togetherness, and celebration. However, for many, it can be a period marked by loneliness and emotional difficulty. Whether due to distance from loved ones, loss, or personal circumstances, feeling isolated during the festive season is a common experience. If you’re struggling ... Read more