World Bipolar Day

30th March 2024

On this day we celebrate World Bipolar Day (WBD) as Life & Progress look to create wider awareness of the condition and encourage people to learn more about Bipolar, and to get involved.

The date of 30th March holds significance as it coincides with the birthday of Vincent van Gogh, the renowned artist who is believed to have struggled with bipolar disorder throughout his life. His experiences serve as a reminder of the creative and artistic talents that can be intertwined with the challenges of bipolar disorder.

Various organisations, mental health advocates, and individuals around the world participate in activities and events on World Bipolar Day, such as seminars, workshops, educational campaigns, and fundraising efforts, to promote awareness, understanding, and support for those affected by bipolar disorder. Ultimately, the goal is to foster a more compassionate and inclusive society where individuals living with bipolar disorder can seek help without fear of stigma or discrimination.

Understanding Bipolar Disorder: A Complex Condition

Bipolar disorder, once known as manic-depressive illness, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These mood swings can be intense and disruptive, affecting a person’s ability to function in daily life.


Mania: During a manic episode, individuals may feel euphoric, full of energy, and unusually optimistic. They might engage in risky behaviours, such as spending sprees, reckless driving, or substance abuse. They may also experience racing thoughts, talk rapidly, and have difficulty concentrating. In severe cases, psychosis can occur, leading to hallucinations or delusions.

Depression: Depressive episodes are characterized by feelings of sadness, hopelessness, and worthlessness. Energy levels plummet, making even small tasks seem overwhelming. Individuals may lose interest in activities they once enjoyed, experience changes in appetite or sleep patterns, and have thoughts of death or suicide.


Bipolar I Disorder: Individuals with Bipolar I experience manic episodes lasting at least seven days or requiring hospitalisation. Depressive episodes may also occur, typically lasting for two weeks or more.

Bipolar II Disorder: In Bipolar II, individuals experience a pattern of depressive episodes alternating with hypomanic episodes, which are less severe than full-blown mania. Hypomania doesn’t usually lead to the severe disruptions seen in mania and may even make individuals feel more productive.

Cyclothymic Disorder: Cyclothymia involves periods of hypomanic symptoms as well as periods of depressive symptoms lasting for at least two years (one year in children and adolescents). However, the symptoms don’t meet the diagnostic requirements for a full-blown manic or depressive episode.

Causes and Triggers:

The exact cause of bipolar disorder isn’t fully understood, but it’s believed to involve a combination of genetic, environmental, and neurochemical factors. Certain triggers, such as stressful life events, disruptions in sleep patterns, or substance abuse, can precipitate mood episodes in susceptible individuals.


Bipolar disorder is a chronic condition that requires lifelong management. Treatment typically involves a combination of medication, psychotherapy, and lifestyle adjustments. Mood stabilizers, antipsychotic medications, and antidepressants may be prescribed to manage symptoms and prevent mood episodes. Psychotherapy, such as cognitive-behavioural therapy (CBT) or interpersonal therapy (IPT) can help individuals develop coping strategies and improve their understanding of the illness.


Bipolar disorder is a complex mental health condition that can have a significant impact on individuals’ lives. With proper treatment and support, however, many people with bipolar disorder can effectively manage their symptoms and lead fulfilling lives. It’s essential for individuals to work closely with mental health professionals to develop a personalised treatment plan tailored to their unique needs.

Additionally, support from friends, family, and support groups can play a crucial role in the recovery process, offering encouragement and understanding along the way.

Post. 30/03/24 E&OE

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