Jon Lee returns to discuss January 20th, known as Blue Monday, its often considered the most depressing day of the year due to a combination of post-holiday blues, cold weather, and the arrival of monthly bills. To help combat the challenges of this day, we invite you to join us for a 30-minute journey designed to instantly boost our resilience through a simple, five-minute Micro Mindfulness Exercise. This exercise is easy to remember and can be utilised whenever we need it most. By incorporating this quick and effective mindfulness practice into our daily routine, we can enhance our well-being and navigate the challenges of the season with greater ease and resilience.