Training Services

Proactive wellbeing training for your people.

Life & Progress are a people business. As a highly-qualified professional training services provider we help to improve your staff’s mental health, wellbeing and resilience both in the workplace and in their everyday lives.

We provide more than a practical understanding of the key issues surrounding mental health in the workplace. Our wellbeing workshops are designed to work on the core of culture within organisations of any size. They are flexible in that specific content and focus can be adjusted to suit your organisational needs and providing proven pathways to support.

Our proactive wellbeing training services for your people are available throughout the UK. Delivered by highly qualified professional Trainers, all with a wealth of experience and specialist knowledge.

Menopause Awareness

Menopause is a natural transition stage in most women’s lives. It is marked by changes in the hormones and the woman stops ovulating and menstrual …

Humour In The Workplace

Humour in the workplace increases performance, psychological safety, and individual happiness.

Resilience & Stress Management

There has been a rise of stress-related mental health issues in the UK, with stress being the top cause of workplace absence.

Resilience For All

Supporting your staff with short bite size sessions covering the foundations of resilience. Light-hearted and informative resilience training.

Mindfulness

Mindfulness For All

Taking a mindful approach to life and work can help you to navigate through more difficult times.

The ‘Why Stress?’ Workshop

There has been a rise of stress-related mental health issues in the UK, with stress being the top cause of workplace absence.

Emotional Wellbeing Workshop & Survey

This is a 2 hours online workshop, developed as a whole house approach to support organisations and teams deal with pressures of work.

Mental Health Responsive (MHR)

Mental Health Responsive (MHR) provides more than a practical understanding of the key issues surrounding mental health, both in the workplace and the wider community.

Mental Health Awareness (MHA)

Mental health issues are more common than we think.

Latest News

women menopause

Menopause Awareness: Understanding, Supporting and Talking Openly

6th October 2026

If you are experiencing perimenopause or menopause, there is no need to simply struggle through symptoms alone. Understanding what is happening can be an important first step.

mom image mindovermatch team photo

A Great Signing: Working Together for Supporter Wellbeing ⚽

21st September 2026

For clubs exploring how they can provide an additional layer of practical and emotional wellbeing support to their season ticket holders, MindOverMatch could be a great signing.

becca speaking at cp mindovermatch

From an Idea to the Stands: Becca Milic-Brown and the MindOverMatch Journey

18th September 2026

Football clubs aren't simply businesses or sporting organisations. They sit at the heart of communities. They connect generations, families and friends. They create belonging, identity and shared experiences that can last a lifetime.