Join us for TT#29  Self Care — You’ve Checked In, Now What?, a practical webinar designed to help you take the next step after recognising how you’re feeling. We’ll explore simple, realistic ways to respond to stress, protect your wellbeing, and build self-care habits that fit into everyday life. Whether you’re looking for fresh ideas, gentle encouragement, or tools to support yourself and others, this session will help you turn awareness into positive action.

We are delighted to welcome back Mita Mistry for this continuing theme of Thrive Talking’s “Looking After Number 1”.

Mita is a wellbeing expert, author, speaker, therapist, Mindfulness-Based Cognitive Therapist and acupuncturist, with extensive experience supporting mental health and physical wellbeing across workplaces, schools, the NHS and wider communities. As the author of All You Need Is Rest and a regular voice on wellbeing through her podcast and writing, Mita brings warmth, practical insight and compassionate guidance to help us better understand what self-care really means in everyday life.