All you need is rest? Easier said than done? We’re thrilled to welcome wellbeing expert and author Mita Mistry to our next Thrive Talking webinar.

Mita’s book All You Need Is Rest has inspired many to slow down, listen to their bodies, and prioritise meaningful rest. On 26th March, she’ll be joining us to share her insights on why protecting and improving our sleep routines is essential for better wellbeing—along with practical, compassionate strategies we can all start using right away.

If you’re interested in supporting your own sleep, or helping others improve theirs, this is one conversation you won’t want to miss.

Looking forward to a powerful and restorative session with Mita.