Mental Fitness App

Life & Progress are proud to present MyMindPal, The Mental Fitness App.

MyMindPal is full of simple exercises, tools and techniques to help everyday working people, reduce their stress levels and enjoy life more. This provides emotional wellbeing for everyone, Using the latest technology, arts and science MyMindPal ensures a seamless user experience. This interactive mental-fitness App is available on iOS and Android, downloadable from the Apple App Store or on Google Play. MyMindPal can be purchased as either an integrated or standalone service.  Free 7 day trial (demo access) available upon request without obligation.

The Benefits of a Mental Fitness App

MyMindPal is full of simple exercises, tools and techniques that match your Mental Fitness needs.

  • Cope with life’s daily stress – By managing negative thoughts and reducing body tension
  • Relax more often – With calming techniques for your mind and body
  • Boost your positive thoughts – By creating a range of helpful thinking styles
  • Enjoy the present moment – With easy to follow mindfulness practices
  • Build habits that are good for you – By following simple tips and challenges to keep you on track

Next Steps

If you are interested in finding out more about how our mental fitness app can benefit your business, we are pleased to be able offer a free 7 day trial for you to get a feel for this service and how this can help build resilience within your workforce and help to create a positive mindset for your whole team

To access to the 7 day trial or to receive a full MyMindPal quotation please contact the team at service@lifeandprogress.co.uk.

Latest News

andy bio photo

Welcome Andy to Life & Progress!

We are delighted to introduce Andy Balkham , who has recently joined Life & Progress as a New Business Consultant. Andy brings over two decades of experience across Sales, Customer Service, and Management – and, just as importantly, he brings a genuine passion for people, wellbeing, and meaningful connection. We’re thrilled to have him on ... Read more
kate photo

Welcome Kate to Life & Progress!

We are delighted to introduce Kate Littlefield who has recently joined Life & Progress s as a New Business Consultant. Kate brings strong experience in client-facing roles and a real passion for helping organisations build supportive, healthy workplace cultures. We’re very excited to have her on board! Meet Kate – New Business Consultant “With years ... Read more
anti bullying

Anti-Bullying

Building Respect and Kindness in the Workplace Bullying has no place in any environment — least of all in the workplace. Yet, it remains a reality for many employees, often hidden behind closed doors or masked as “banter” or “management style.” The consequences can be serious, affecting not only individual wellbeing but also team morale, ... Read more
Sssshhh, secret bot trap!