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Mental Health Awareness (MHA) provides a basic practical understanding of the key issues Mental Health Awareness life and progress training services

Mental Health First Aiders (MHFA) Support Service

Mental Health First Aiders (MHFA) Support Service accessible via the Employee Assistance Programme Life & Progress as a proactive Intermediary works with several mainstream EAP service providers, working partnerships that have been grown and developed over many years to bring to the SME market affordable access to high-quality Employee Assistance Programmes (EAPs) and related employee … Read more

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Coping with Anxiety

Anxiety is a common human experience. In small doses, it can help us prepare, stay alert, or focus on challenges. But when anxiety becomes overwhelming or constant, it can affect sleep, concentration, relationships, and overall wellbeing. This brief offers practical tools for managing anxiety day-to-day, along with guidance on when to seek further support. Recognising ... Read more
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The Importance of Suicide Prevention

Suicide prevention begins with compassion, understanding, and open conversation. Every life holds immeasurable value, and sometimes the smallest act of kindness — a message, a listening ear, a simple “I’m here” — can make a life-saving difference. Being there for someone doesn’t always require grand gestures. Often, it’s about creating a safe space where they ... Read more
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Thrive Talking Session (August 25)

14th August at 12:30 (30 mins) Thrive Talking Session – Exploring Built Environments and Our Mental Health We’re delighted to announce the next instalment of our Thrive Talking series, taking place on Wednesday 14th August at 12:30pm. Hosted by Garth MacAnally, Customer Success Manager at Life & Progress, this live online session will feature an ... Read more
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