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Garth MacAnally has been working as a Senior EAP Consultant and Trainer for Life and Progress for the last two years. During this time, he

Winter for many is the most wonderful time of the year.  However, for many others Winter represents dreary weather, dull days and grey skies. Winter

Every year, people make New Year’s resolutions, most of which do not tend to last longer than a couple of months. With the year 2020

With the country in the second lockdown of the year we need to find ways to feel better about ourselves in body, mind and spirit

It is estimated that over half the population has experienced or witnessed bullying at one time or another. Bullying can happen to anyone, at any

Developing a coping mechanism for stress can be challenging. However, dealing with stress over a long period of time can actually have an impact on