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Life & Progress

Mental Fitness App for your Staff

Mental Fitness App

Life & Progress is delighted to present MyMindPal, a proven mental-fitness App that delivers real results.  The App is full of simple exercises, tools and techniques to help everyday working people, reduce their stress levels and enjoy life more.  It provides emotional wellbeing for everyone, using the latest technology, arts and science MyMindPal ensures a seamless user experience.

This interactive mental-fitness App is available on iOS and Android, downloadable from the Apple App Store or on Google Play. MyMindPal can be purchased as either an integrated or standalone service.  Free 7 day trial (demo access) available upon request without obligation.

MyMindPal is full of simple exercises, tools and techniques that match your Mental Fitness needs:

  • Cope with life’s daily stress– By managing negative thoughts and reducing body tension
  • Relax more often – With calming techniques for your mind and body
  • Boost your positive thoughts – By creating a range of helpful thinking styles
  • Enjoy the present moment – With easy to follow mindfulness practices
  • Build habits that are good for you – By following simple tips and challenges to keep you on track

To get more information about this fantastic service please contact us through this website or call 0808 164 3941.

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