Mindfulness

Mindfulness and Meditation

You may remember being told to ‘pay attention’ by a frustrated school teacher. No doubt you were paying attention to something… the issue was rather that you were not paying attention to the ‘right’ thing (according to the teacher’s perspective at least). Mindfulness practice concerns developing our ability to become aware of what we are … Read more

Suicide Prevention: Every Conversation Can Make a Difference

2nd September 2026

Suicide can be a difficult subject to talk about. People may worry about saying the wrong thing, making matters worse or simply not knowing what to do. But conversations matter – Reaching out, listening without judgement and showing genuine care can help someone feel less alone. Sometimes, simply knowing that another person has noticed and ... Read more

When Self-Doubt Creeps In: Finding Your Way Back to a Productive Day

24th August 2026

Experiencing self-doubt doesn't necessarily mean something is wrong. Confidence naturally fluctuates, and having an uncertain day doesn't erase your abilities, experience or previous achievements.

businesswoman giving a high five to a colleague in meeting

Why Working with an EAP & Wellbeing Intermediary can add Real Value

18th August 2026

The intermediary therefore becomes an ongoing extension of the organisation's wellbeing strategy rather than simply a route through which a product is purchased.

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Suicide Prevention: Every Conversation Can Make a Difference

When Self-Doubt Creeps In: Finding Your Way Back to a Productive Day

Why Working with an EAP & Wellbeing Intermediary can add Real Value